1. Introduction

Welcome to Sleep Estimator (sleep-estimator.com). By accessing or using our website, you agree to these Terms and Conditions. If you do not agree, please do not use the website.

2. Use of the Website

This website is intended solely for informational and educational purposes related to sleep health and estimation. It is free to use and does not require registration or login.

You must be at least 18 years old to use our site. By using it, you confirm that you meet this requirement.

• Do not use the site for unlawful or harmful activities.
• Do not interfere with the site's operation or services.
• Unauthorized access to the website is prohibited.
• Do not extract or scrape data without permission.
• Do not submit false or misleading information.
• Commercial use or redistribution of content is prohibited.
• Your use of the sleep-estimator.com service is at your own risk.
• You are fully responsible for any data transmitted to sleep-estimator.com servers.
• You agree not to upload any illegal materials to the sleep-estimator.com service.
• You agree not to integrate the sleep-estimator.com service into your own or third-party applications.
• We reserve the right to modify or discontinue any of the services offered by sleep-estimator.com at any time.
• We reserve the right to update the terms of this agreement without prior notice.
• The sleep-estimator.com service is provided without any guarantees.

3. Intellectual Property

All content on Sleep Estimator — including text, graphics, logos, and design — is owned by us or licensed to us and protected by intellectual property laws.

4. Health Disclaimer

Sleep Estimator provides general information and educational content. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider for personal sleep health concerns.

5. Disclaimer of Warranties

Sleep Estimator is provided "as is" without warranties of any kind, express or implied. We do not guarantee the accuracy, completeness, or reliability of the information provided.

6. Limitation of Liability

We shall not be liable for any direct, indirect, incidental, or consequential damages resulting from your use or inability to use our website.

7. Indemnification

You agree to indemnify and hold harmless Sleep Estimator and its affiliates from any claims arising out of your use of the website or violation of these Terms.

8. Third-Party Services

We use Google Analytics and Google Tag Manager to monitor website traffic and performance. These tools may use cookies in accordance with their respective privacy policies.

9. Governing Law

These Terms are governed by the laws of the United Kingdom. Any disputes arising under these Terms will be resolved exclusively in the courts located in the United Kingdom.

10. Changes to Terms

We reserve the right to modify these Terms at any time. Your continued use of the site after any changes indicates your acceptance of the revised Terms.